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​Back to Basics step 5: Whole grains in the diet
Date: Thursday 03 May 2018
Continuing with the theme that I have called ‘Back to Basics’, I want to look at step 5. The use of whole grains in the diet, also known as Complex Carbohydrates.
Gardening and health
Date: Tuesday 01 May 2018
After some rather over-enthusiastic gardening this weekend I feel rather achy today so I thought time to remind myself of the benefits of being out in the garden.